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Download Self Help MP3s

Whether you're trying to break addictions, conquer phobias, or improve your life and yourself in many other ways; Download Self Help offers a variety of MP3 audio solutions to help you accomplish your goals.

MP3's designed to be used before sleep – calming audio and voice guidance first induce users to a hypnotic state, then guide them towards their objectives using hypnotherapy techniques in conjunction with positive affirmations.

Customize Your Audio Programs To Work Best For You

In conjunction with our hypnotherapy and affirmations techniques, Download Self Help allows you to customize your programs with background accompaniments of your choice; from soothing nature sounds to new age music in order to to best suit your preference and ensure your optimal comfort during listening. [Learn More]

Read more about the self help techniques used in our audio programs or browse our catalogue by choosing a category from the menu or clicking on a category title or image below.

Breaking Addictions & Bad Habits
Rid yourself of addictions and bad habits through positive reinforcements and supporting the reasons you chose to free yourself from your vice.
Weight Loss
Re-program your thoughts about diet and lifestyle changes. Positive affirmations and goal visualizations towards a healthier lifestyle.
Personal Development
Tools for personal growth and development, helping the listener focus on their goals, overcome obstacles and learn new ways to deal with life's many challenges.
Sleep Help & Relaxation
Deep sleep and relaxation tracks to help you calm down, breath deeply and put your thoughts in perspective to get the rest and relaxation you need and deserve.
Health & Well Being
Your mind has a significant effect on your physical body and the way you feel. Self help audio can help you feel better, manage pain and promote your overall well being.
Phobias & Anxiety
Positive affirmations while relaxed are a great method to relieve common anxieties and phobias; by training the mind to relax, accept and deal with the issues at hand.
Studying Aids
MP3 programs designed to help you focus your concentration and deal with the last-minute stresses that often come with testing and examinations, whether at school or at work.